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Courses

What is long covid and how do I measure my symptoms?

What is long covid

How to fill in a symptom map

30m
6

Post Exertional malaise/fatigue and how to pace

What is post exertional malaise

How to complete an activity diary

All the Ps of pacing

40m
9

Breathing well with long covid

What is normal breathing 

Breathing well: How to tips

1h 15m
12

Long Covid Self Management - Full course

What is long covid

Wairua Kete

How to fill in a symptom map

2h 30m
51

Relaxation

Laura Mitchell relaxation Technique

Visualisation

Using your senses

30m
3

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