Post Exertional malaise/fatigue and how to pace
Post exertional malaise/fatigue is the main cause of ongoing fatigue after covid.
Understanding what this is and how to manage it safely through pacing is vital for your recovery and self management.
This is an excerpt from out long covid self management course
Curriculum
- 3 Sections
- 9 Lessons
- 40m Duration
What is Post-Exertional Malaise (PEM)?
3 Lessons
- What is post exertional malaise (PEM)?
- What is Post-Exertional Malaise (PEM)?
- Reflecting on your Post-Exertional Malaise
How to complete an Activity Diary
3 Lessons
- How to complete an activity diary
- How to complete an Activity Diary
- What did you notice from completing the activity diary?
All the Ps of Pacing
3 Lessons
- All the Ps of Pacing
- All the Ps of Pacing
- Reflecting on all the ps of pacing