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Instructor | Jen Mepham

What is long covid and how do I measure my symptoms?

  • What is long covid
  • How to fill in a symptom map
30m
1
5

Post Exertional malaise/fatigue and how to pace

  • What is post exertional malaise
  • How to complete an activity diary
  • All the Ps of pacing
40m
1
9

Breathing well with long covid

  • What is normal breathing 
  • Breathing well: How to tips
1h 15m
0
12

Long Covid Self Management

  • What is long covid
  • Wairua Kete
  • How to fill in a symptom map
2h 30m
6
50

Relaxation

  • Laura Mitchell relaxation Technique
  • Visualisation
  • Using your senses
30m
0
3