Breathing well with long covid
Breathlessness is a common ongoing symptom after covid 19. One of the main causes is a change in our breathing pattern.
Breathing well is also associated with fatigue management, improving our sympathetic dominance and helping with dysautonomia symptoms.
This course is a section form our long covid management course and teaches you about the importance of breathing well and how to achieve this.
Curriculum
- 2 Sections
- 12 Lessons
- 1h 15m Duration
Normal Breathing, what it is and how does it relate to post covid.
6 Lessons
- Normal Breathing, what it is and how does it relate to post covid.
- Normal Breathing, what it is and how does it relate to post covid part 1
- Normal Breathing, what it is and how does it relate to post covid part 2
- Normal Breathing, what it is and how does it relate to post covid part 3
- Normal Breathing, what it is and how does it relate to post covid part 4
- Reflecting on your breath and relationship with your symptoms
Breathing Well: How to tips
6 Lessons
- Breathing Well: How to tips
- Breathing in lying
- Breathing well in sitting
- Breathing well in standing
- Breathing well while walking
- Reflecting on how to change your breathing
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