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Tree that looks like the bronchial tree of the lungs

Long Covid Self Management

Overview
Curriculum
Reviews

Our online course offers a comprehensive program designed by experienced cardio-respiratory physiotherapists to help you manage symptoms of long-COVID.

With our online course, you can learn at your own pace at a time that suits you best. No need to travel or attend in-person sessions.

Curriculum

  • 15 Sections
  • 42 Lessons
  • 1 Quiz
  • 2h 30m Duration
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Introduction to our course
2 Lessons
  1. Introduction to our course
  2. How to write on a PDF
Wairua Kete
2 Lessons
  1. Waiata
  2. Ha ke roto karakia
What is Long Covid
1 Lesson1 Quiz
  1. What is Long Covid
  2. Screening Questions
How to fill in a Symptom Map
2 Lessons
  1. How to fill in a Symptom Map
  2. Reviewing your symptom map
What is Post-Exertional Malaise (PEM)?
2 Lessons
  1. Reflecting on your Post-Exertional Malaise
  2. What is Post-Exertional Malaise (PEM)?
How to complete an Activity Diary
2 Lessons
  1. What did you notice from completing the activity diary?
  2. How to complete an Activity Diary
All the Ps of Pacing
2 Lessons
  1. All the Ps of Pacing
  2. Reflecting on all the ps of pacing
Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
2 Lessons
  1. Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
  2. Reflecting on ways to improve your wellbeing
Normal Breathing, what it is and how does it relate to post covid.
5 Lessons
  1. Normal Breathing, what it is and how does it relate to post covid part 1
  2. Normal Breathing, what it is and how does it relate to post covid part 2
  3. Normal Breathing, what it is and how does it relate to post covid part 3
  4. Normal Breathing, what it is and how does it relate to post covid part 4
  5. Reflecting on your breath and relationship with your symptoms
Breathing Well: How to tips
6 Lessons
  1. Breathing Well: How to tips
  2. Breathing in lying
  3. Breathing well in sitting
  4. Breathing well in standing
  5. Breathing well while walking
  6. Reflecting on how to change your breathing
Brain Fog
2 Lessons
  1. What is brain fog
  2. Questions to ask yourself about Brain Fog
How to sleep well
3 Lessons
  1. How to sleep well
  2. Sleep Well Decision Tracker
  3. What can you change to improve your sleep?
Bonus Tracks - relaxation
3 Lessons
  1. Grounding exercise
  2. Visualisation exercise
  3. Laura Mitchell Technique
Conclusion of our course
1 Lesson
  1. Conclusion of our course
Resources we have mentioned
7 Lessons
  1. Copy of screening questions
  2. Resources: Wellbeing, Quit Smoking/Vaping
  3. Long COVID symptom map PDF
  4. World Physiotherapy Activity Diary PDF
  5. Sleep well decision tracker
  6. Questions for Reflection on the course: PDF
  7. How to write on a PDF
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