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Tree that looks like the bronchial tree of the lungs
Breathability Ltd

Long Covid Self Management

Jen Mepham Jen Mepham
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Overview
Curriculum
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Curriculum

  • 15 Sections
  • 50 Lessons
  • 1 Quiz
  • 2h 30m Duration
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Introduction to our course
2 Lessons
  1. Introduction to our course
  2. How to edit a PDF
Wairua Kete
2 Lessons
  1. Waiata
  2. Ha ke roto karakia
What is Long Covid
2 Lessons1 Quiz
  1. What is Long Covid
  2. What is Long Covid
  3. Screening Questions
How to fill in a Symptom Map
3 Lessons
  1. How to fill in a symptom map
  2. How to fill in a Symptom Map
  3. Reviewing your symptom map
What is Post-Exertional Malaise (PEM)?
3 Lessons
  1. What is post exertional malaise (PEM)?
  2. What is Post-Exertional Malaise (PEM)?
  3. Reflecting on your Post-Exertional Malaise
How to complete an Activity Diary
3 Lessons
  1. How to complete an activity diary
  2. How to complete an Activity Diary
  3. What did you notice from completing the activity diary?
All the Ps of Pacing
3 Lessons
  1. All the Ps of Pacing
  2. All the Ps of Pacing
  3. Reflecting on all the ps of pacing
Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
3 Lessons
  1. Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
  2. Reflecting on ways to improve your wellbeing
  3. Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
Normal Breathing, what it is and how does it relate to post covid.
6 Lessons
  1. Normal Breathing, what it is and how does it relate to post covid.
  2. Normal Breathing, what it is and how does it relate to post covid part 1
  3. Normal Breathing, what it is and how does it relate to post covid part 2
  4. Normal Breathing, what it is and how does it relate to post covid part 3
  5. Normal Breathing, what it is and how does it relate to post covid part 4
  6. Reflecting on your breath and relationship with your symptoms
Breathing Well: How to tips
6 Lessons
  1. Breathing Well: How to tips
  2. Breathing in lying
  3. Breathing well in sitting
  4. Breathing well in standing
  5. Breathing well while walking
  6. Reflecting on how to change your breathing
Brain Fog
3 Lessons
  1. What is Brain Fog?
  2. What is brain fog
  3. Questions to ask yourself about Brain Fog
How to sleep well
4 Lessons
  1. How to sleep well
  2. What can you change to improve your sleep?
  3. How to Sleep Well
  4. Sleep Well Decision Tracker
Bonus Tracks - relaxation
3 Lessons
  1. Grounding exercise
  2. Visualisation exercise
  3. Laura Mitchell Technique
Conclusion of our course
1 Lesson
  1. Conclusion of our course
Resources we have mentioned
6 Lessons
  1. Resources: Wellbeing, Quit Smoking/Vaping
  2. Long COVID symptom map PDF
  3. World Physiotherapy Activity Diary PDF
  4. Sleep well decision tracker
  5. Questions for Reflection on the course: PDF
  6. How to write on a PDF
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