Breathability Ltd

Breathing well with long covid

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Breathlessness is a common ongoing symptom after covid 19. One of the main causes is a change in our breathing pattern.

Breathing well is also associated with fatigue management, improving our sympathetic dominance and helping with dysautonomia symptoms.

This course is a section form our long covid management course and teaches you about the importance of breathing well and how to achieve this.

Curriculum

2 Sections
12 Lessons
1h 15m Duration

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Normal Breathing, what it is and how does it relate to post covid.

6 Lessons

Normal Breathing, what it is and how does it relate to post covid.
Normal Breathing, what it is and how does it relate to post covid part 1
Normal Breathing, what it is and how does it relate to post covid part 2
Normal Breathing, what it is and how does it relate to post covid part 3
Normal Breathing, what it is and how does it relate to post covid part 4
Reflecting on your breath and relationship with your symptoms

Breathing Well: How to tips

6 Lessons

Breathing Well: How to tips
Breathing in lying
Breathing well in sitting
Breathing well in standing
Breathing well while walking
Reflecting on how to change your breathing

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