Breathing well with long covid
- 2 Sections
- 12 Lessons
- 1h 15m Duration
Normal Breathing, what it is and how does it relate to post covid.
6 Lessons
- Normal Breathing, what it is and how does it relate to post covid.
- Normal Breathing, what it is and how does it relate to post covid part 1
- Normal Breathing, what it is and how does it relate to post covid part 2
- Normal Breathing, what it is and how does it relate to post covid part 3
- Normal Breathing, what it is and how does it relate to post covid part 4
- Reflecting on your breath and relationship with your symptoms
Breathing Well: How to tips
6 Lessons
This is an excerpt from the Long Covid self management course. If you have the full course you do not need this as well.
Breathlessness is a common ongoing symptom after covid 19. One of the main causes is a change in our breathing pattern.
Breathing well is also associated with fatigue management, improving our sympathetic dominance and helping with dysautonomia symptoms.
This course teaches you about the importance of breathing well and how to achieve this.