Beginner
Long Covid Self Management
Our online course offers a comprehensive program designed by experienced cardio-respiratory physiotherapists to help you manage symptoms of long-COVID.
With our online course, you can learn at your own pace at a time that suits you best. No need to travel or attend in-person sessions.
Curriculum
- 15 Sections
- 42 Lessons
- 1 Quiz
- 2h 30m Duration
Introduction to our course
2 Lessons0 Quizzes
- Introduction to our course
- How to write on a PDF
Wairua Kete
2 Lessons0 Quizzes
- Waiata
- Ha ke roto karakia
What is Long Covid
1 Lesson1 Quiz
- What is Long Covid
- Screening Questions
How to fill in a Symptom Map
2 Lessons0 Quizzes
- How to fill in a Symptom Map
- Reviewing your symptom map
What is Post-Exertional Malaise (PEM)?
2 Lessons0 Quizzes
- Reflecting on your Post-Exertional Malaise
- What is Post-Exertional Malaise (PEM)?
How to complete an Activity Diary
2 Lessons0 Quizzes
- What did you notice from completing the activity diary?
- How to complete an Activity Diary
All the Ps of Pacing
2 Lessons0 Quizzes
- All the Ps of Pacing
- Reflecting on all the ps of pacing
Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
2 Lessons0 Quizzes
- Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
- Reflecting on ways to improve your wellbeing
Normal Breathing, what it is and how does it relate to post covid.
5 Lessons0 Quizzes
- Normal Breathing, what it is and how does it relate to post covid part 1
- Normal Breathing, what it is and how does it relate to post covid part 2
- Normal Breathing, what it is and how does it relate to post covid part 3
- Normal Breathing, what it is and how does it relate to post covid part 4
- Reflecting on your breath and relationship with your symptoms
Breathing Well: How to tips
6 Lessons0 Quizzes
- Breathing Well: How to tips
- Breathing in lying
- Breathing well in sitting
- Breathing well in standing
- Breathing well while walking
- Reflecting on how to change your breathing
Brain Fog
2 Lessons0 Quizzes
- What is brain fog
- Questions to ask yourself about Brain Fog
How to sleep well
3 Lessons0 Quizzes
- How to sleep well
- Sleep Well Decision Tracker
- What can you change to improve your sleep?
Bonus Tracks - relaxation
3 Lessons0 Quizzes
- Grounding exercise
- Visualisation exercise
- Laura Mitchell Technique
Conclusion of our course
1 Lesson0 Quizzes
- Conclusion of our course
Resources we have mentioned
7 Lessons0 Quizzes
- Copy of screening questions
- Resources: Wellbeing, Quit Smoking/Vaping
- Long COVID symptom map PDF
- World Physiotherapy Activity Diary PDF
- Sleep well decision tracker
- Questions for Reflection on the course: PDF
- How to write on a PDF