Long Covid Self Management - Full course
- 15 Sections
- 50 Lessons
- 1 Quiz
- 2h 30m Duration
Introduction to our course
2 Lessons
Wairua Kete
2 Lessons
What is Long Covid
2 Lessons1 Quiz
How to fill in a Symptom Map
3 Lessons
What is Post-Exertional Malaise (PEM)?
3 Lessons
How to complete an Activity Diary
3 Lessons
All the Ps of Pacing
3 Lessons
Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
3 Lessons
Normal Breathing, what it is and how does it relate to post covid.
6 Lessons
- Normal Breathing, what it is and how does it relate to post covid.
- Normal Breathing, what it is and how does it relate to post covid part 1
- Normal Breathing, what it is and how does it relate to post covid part 2
- Normal Breathing, what it is and how does it relate to post covid part 3
- Normal Breathing, what it is and how does it relate to post covid part 4
- Reflecting on your breath and relationship with your symptoms
Breathing Well: How to tips
6 Lessons
Brain Fog
3 Lessons
How to sleep well
4 Lessons
Bonus Tracks - relaxation
3 Lessons
Conclusion of our course
1 Lesson