Post Exertional malaise/fatigue and how to pace
- 3 Sections
- 9 Lessons
- 40m Duration
What is Post-Exertional Malaise (PEM)?
3 Lessons
How to complete an Activity Diary
3 Lessons
All the Ps of Pacing
3 Lessons
This is an excerpt from the Long Covid self management course. If you have the full course you do not need this as well.
Post exertional malaise/fatigue is the main cause of ongoing fatigue after covid.
Understanding what this is and how to manage it safely through pacing is vital for your recovery and self management.