Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site.

# breathability.nz

Online self management course for long covid symptoms

## Sitemaps

- [XML Sitemap](https://breathability.nz/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Courses](https://breathability.nz/courses/) - Available courses from Breathability
- [Collaborations](https://breathability.nz/collaborations/) - Tim Fletcher from Shapecutter has been in charge of the media cut and edit. He brings a unique mix to upskill people in communication and collaboration.
- [About us](https://breathability.nz/about-us/) - Catherine George and Jen Mepham. Respiratory physiotherapists with a passion for and experience of helping those with long covid in AotearoaNew Zealand
- [Long Covid: Resources](https://breathability.nz/where-else-can-i-find-support/) - Practitioners and online resources to further assist you in your long covid management. Find the right support that is evidence based in managing Long Covid
- [Account Page](https://breathability.nz/account-page/) - Log into your course here
- [Instructor Registration](https://breathability.nz/instructor-registration/)
- [Instructors List](https://breathability.nz/instructors-list/)
- [Course Bundles](https://breathability.nz/course-bundles/)
- [New Zealand Disability Allowance](https://breathability.nz/new-zealand-disability-allowance/) - The long covid course can be funded with your disability allowance from WINZ if you meet criteria and with your doctors sign off. Please find below a letter for your doctor and WINZ. Further forms and information regarding the disability allowance is found here. Letter-for-WINZDownload Letter-for-the-G.PDownload
- [Learn](https://breathability.nz/learn/) - Course content
- [Checkout](https://breathability.nz/checkout/) - Course payment checkout
- [Sneak peak of the course...](https://breathability.nz/sneak-peak-of-the-course/) - Long covid course introduction and NZ mental health foundation 5 ways to wellbeing. How to implement these things when you have long covid.
- [Long COVID in the media](https://breathability.nz/long-covid-in-the-media/) - Interviews and articles about long covid in the media. Jen Mepham talks to Alice at Capsule about the impact of long covid on women.
- [Privacy Policy](https://breathability.nz/privacy-policy/) - Breathability Ltd, NZBN 9429051668662, respects your right to privacy and understand that protecting your personal information is important. We comply with the New Zealand Privacy Act 2020 (Privacy Act) when handling personal information. This Privacy Policy explains how we collect, hold, use, disclose and protect your personal information. The information we collect Personal information means

## Courses

- [Long Covid Self Management - Full course](https://breathability.nz/course/long-covid-self-management/)
- [Relaxation](https://breathability.nz/course/breathability-relaxation/) - This is an excerpt from the Long Covid self management course. If you have the full course you do not need this as well. It can be hard to switch off and really relax. True relaxation is when our mind and body feel calm and safe. This course enables you to try some different versions
- [Breathing well with long covid](https://breathability.nz/course/breathing-well-with-long-covid/) - This is an excerpt from the Long Covid self management course. If you have the full course you do not need this as well. Breathlessness is a common ongoing symptom after covid 19. One of the main causes is a change in our breathing pattern. Breathing well is also associated with fatigue management, improving our
- [Post Exertional malaise/fatigue and how to pace](https://breathability.nz/course/post-exertional-malaise-fatigue-and-how-to-pace/) - This is an excerpt from the Long Covid self management course. If you have the full course you do not need this as well. Post exertional malaise/fatigue is the main cause of ongoing fatigue after covid. Understanding what this is and how to manage it safely through pacing is vital for your recovery and self
- [What is long covid and how do I measure my symptoms?](https://breathability.nz/course/what-is-long-covid-and-how-do-i-measure-my-symptoms/) - This is an excerpt from the Long Covid self management course. If you have the full course you do not need this as well. There is a lot of misunderstanding about what long covid is. This short audio helps you understand the mechanisms and consequences in your body. We have also added the long covid

## Course Categories

- [Breathability Ltd](https://breathability.nz/course-category/breathability-relaxation/)

## Course Difficulties

- [Beginner](https://breathability.nz/course-difficulty/beginner/)